4/9/2018

4/6/2018
April 5, 2018
4/10/2018
April 6, 2018

W.U. 5 Min Individual

Group W.U.  Squat prep work

Strength: Back Squat

Week 2, Day 1 of 2

  • 60% x 8
  • 65% x 8
  • 70% x 8
  • 75% x 8

*perform 3 box jumps 30/24/20 in between the working Sets

W.O.D.  6 Min AMRAP of

  • 8 x Weighted Step Ups 50’s/35’s (20 inch Box)
  • 24 x Double unders.s

Cool Down:  Hip stretches 6 Mins