4/6/2018

4/5/2018
April 4, 2018
4/9/2018
April 6, 2018

W.U. 5 Min Individual

Group W.U. Cover WOD and scaling

W.O.D 10 RFT of 

  • 200M Run 
  • 50Ft Lunge
  • 15 x Push Jerks 75/55

*Use a 20/14 # weight vest.   If you do NOT have a vest Men will Carry and Lunge with 20# and Women 14#

Cool Down:   CORE Work and ROM WOD