4/5/2018

4/4/2018
April 3, 2018
4/6/2018
April 5, 2018

W.U. 5 Min Individual

Group W.U. Track Drills and 3 x 500M Row Sprints (Alternating)

Strength:  4 Rounds NOT time of

  • DB Bent Over Rows 25L/25R
  • 15 x Good Mornings 95/65 or lesser weight for 15 reps in a row
  • 10 x Strict, Weighted or Banded Pushups

Alternative Strength:  Back Squat

Week 1, Day 2 of 2

  • 3 sets of 3 @ 80%

W.O.D 3 Rounds of 3 Min AMRAP of

  • 9 x Box Jumps 24/20
  • 7 x KB SDL/HP 70/53
  • 5 x Thrusters 75/55