3/26/2018

3/22/2018
March 21, 2018
3/27/2018
March 27, 2018

W.U.  5 Min Group

Group W.U. Hollow and Arch positions as it relates to Pullups

Skill:   Basic Kipping Pullup

  1. Grip on the bar
  2. Arch to Hollow Follow through

*If you can do 10 Kipping Pullups we will work on Chest 2 Bar

*If you can do Chest 2 Bar we will work on Bar Muscle Up concepts

W.O.D for time complete 3 Rounds of

  • 22 x Alternating Pistols
  • 16 x Sump Deadlift High Pull 75/55
  • 10 x Pullups