3/13/2018

3/12/2018
March 11, 2018
3/14/2018
March 13, 2018

W.U. 5 Min Individual

Group W.U. Warm up WOD movements

W.O.D 18 Min AMRAP of

  • 15 x Box Jumps 24/20
  • 12 x Push Press 115/75
  • 9  x TTB

Skill:  10 Min Clock (Try and complete at least 4 sets)

  • Ring Dips (use assistance from bands and hollow position as needed) x 5
  • Pushups x 7

Cool Down:  50/35 Cals on Assault Bike