3/10/2018

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March 7, 2018
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March 9, 2018

W.U. 5 Min Individual

Group W.U. Prep for OH Squats

W.O.D 18 Min Cap “Rowing Nancy” 5 RFT of

  • 500M Row
  • 15 x OH Squats 95/65

Skill: Based on 18.3 WOD release

Cool Down: ROM WOD