3/8/2018

3/7/2018
March 6, 2018
3/10/2018
March 8, 2018

W.U. 5 Min Individual

Group W.U.: Cover the formatting and Materials needed for the day

W.O.D 20 Min AMRAP of

  • 5 x Chest to Bar Pullups
  • 8 x Man Maker + Clean and Jerk (4 L/4R) 50#/35# Dumbbell x 1
  • 24 x 1 Arm Walking OH Lunges

Cool Down:   Shoulder ROM WOD