3/7/2018

3/6/2018
March 5, 2018
3/8/2018
March 7, 2018

W.U. 5 Min Individual

Group W.U.: Prep hamstrings for Deadlift

Strength:  Deadlift 

Off Riser:  3 sets of 10 @ 50%-60% of 1 RM

W.O.D 12 Min Clock

  • 1 x Deadlits 305/215
  • 1 x Burpees
  • 20 x Double Under’s

** Each Rd add 1 Deadlift and 1  Burpee

Cool Down:  10 min ROM WOD