2/28/2018

2/27/2018
February 26, 2018
3/1/2018
February 28, 2018

W.U 5 min Individual

Group:  Day Prep

Skill:  15 Min work up

Hand/Head stand Progression Drills

W.O.D 3 RFT of

  • 60 x Double Unders
  • 15  x HSPU
  • 9   x Deadlifts 275/215

Cool Down:  8 Min Group work