2/20/2018

2/19/2018
February 18, 2018
2/21/2018
February 20, 2018

W.U. 5 Min Individual

Group W.U: Prep for deadlift

Strength:  Deadlift off Risers

5 sets of 2 reps @ 90%

Use 3″ platform to pull the weight from

*In between each set perform 10 x Superman’s

W.O.D 10 Min AMRAP of

  • 9 x Deadlifts @ 155/105
  • 12 x 2-Count Mountain Climbers
  • 15 x Box Jumps 24/20

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OLY Group:

  • Snatch: 60,70,80% x 2, 85% 2 (2)
  • Pwr Clean + Pwr Jrk: 60% 3+3, 65% 3 +3(2), 70% 3 +3(2)
  • Clean Deadlift: 85% 4 x 4
  • Back Squat: 60% x 4, 70% x 4 (2), 80% x 4(2)
  • Press:  ??? x 2 (4)