2/14/2018

2/13/2018
February 8, 2018
2/15/2018
February 14, 2018

W.U. 5 Min Individual

Group W.U.  Set up for WOD

W.O.D “Filthy Fifty”

  • 50 x Box Jumps
  • 50 x Ring Rows
  • 50 x KB Swings 53/35
  • 50 x Walking Lunges
  • 50 x Knees to Elbows
  • 50 x Push presses 45/35
  • 50 x Situps Abmat (Not hollow)
  • 50 x Wall Ball 20/14
  • 50 x Burpees
  • 50 x Double Unders