2/12/2018

2/9/2018
February 8, 2018
2/13/2018
February 8, 2018

W.U 5 Min Individual

Group W.U Squat Prep band work

Strength:  Back Squat

3 reps x 5 Sets @ 80% of 1RM

W.O.D 21-15-9

  • Front Squats 105/75
  • Pullups