2/8/2018

2/7/2018
February 6, 2018
2/9/2018
February 8, 2018

W.U. 5 Min Individual

Group W.U.  Prep shoulder for Push Jerk

Strength:  Push Jerk

1-1-1-1-1-1

W.O.D 10 Min AMRAP of

  • 6 x Push Jerks 155/105
  • 35 x Double Unders

Skill:  Remaining time in class work on a skill that is hard for you to do.  Body Weight movements only

__________________________________________________________________________

OLY Group:

  • Hang Power Snatch: 60%x3, 65% x 3(2), 70% x 3(2)
  • Clean and Jerk: 60%3+1, 70% 3+1(2), 80% 3 +1(2)
  • Back Squat: 60% x 4, 70% x 4, 80% x 3 (3)