2/7/2018

W.U. 5 Min Individual

Group W.U  Explain the day

W.O.D 5 x 3 Min AMRAP’s with 1 min Rest between each

Pick 1:  Ring Rows, Pullups, C2Bar Pullups, Bar MU’s or Ring MU’s

• 2 x Ring MU’s
• 4 x Burpees
• 8 x KB Swings 70/53

Rest 3 Mins

3 Rounds of (Not for time)

• 15/12 Cals Bike
• 10 x Strict Toes to Bar