2/5/2018

February 1, 2018
2/6/2018
February 5, 2018

W.U. 5 Min Individual

Group W.U. Deadlift Prep

Strength:  Deadlift

75% of 1 RM, 3 sets of 3 (Neutral Grip)

W.O.D “Diane” 21-15-9 (10 Min Cap)  

  • Deadlifts @ 225/155
  • HSPU

*This WOD will be counted by a peer