2/1/2018
January 31, 2018
2/5/2018
February 4, 2018

W.U. 5 Min Individual

Group W.U. Clean and Jerk

W.O.D for time Complete

  • 60 x Double Under’s
  • 15 x TTB
  • 5 x Clean and Jerk’s 135/95
  • 50 x Double Under’s
  • 15 x TTB
  • 4 x Clean and Jerk’s 155/105
  • 40 x Double Under’s
  • 15 x TTB
  • 3 x Clean and Jerks 185/125
  • 30 x Double Under’s
  • 15 x TTB
  • 2 x Clean and Jerks 205/135
  • 20 x Double Under’s
  • 15 x TTB
  • 1 x Clean and Jerk 225/145

Take a 5 Min Rest and complete 3 Rounds of

  • 20/15 Cals Assault Bike
  • :45 sec Plank Hold
  • :45 sec Mountain Climbers