1/31/2018

1/30/2018
January 29, 2018
2/1/2018
January 31, 2018

W.U. 5 Min Individual

Group W.U W.O.D explanation and prep

W.O.D 28 Min Clock

2 RFT of

  • 55 x Cals Rower
  • 45 x Situps
  • 35 x Mountain Climbers (2 Count)
  • 25 x Wall ball 20/14
  • 15 x Thrusters 95/65
  • 10 x Strict HSPU