1/29/2018

1/26/2018
January 25, 2018
1/30/2018
January 29, 2018

W.U. 5 Min Individual

Group W.U: Tire Flips and In/Out jumps

Strength:  Deadlift

75% of 1 RM is the load

5 sets of 3 + 1 = (3 deadlifts + 1 Floating Deadlift)

W.O.D 5 RFT or 12 Mins of

  • 30 x Double Unders
  • 7 x Power Cleans 135/95
  • 5 x Push Press