1/29/2018
1/26/2018
January 25, 20181/30/2018
January 29, 2018W.U. 5 Min Individual
Group W.U: Tire Flips and In/Out jumps
Strength: Deadlift
75% of 1 RM is the load
5 sets of 3 + 1 = (3 deadlifts + 1 Floating Deadlift)
W.O.D 5 RFT or 12 Mins of
- 30 x Double Unders
- 7 x Power Cleans 135/95
- 5 x Push Press