1/26/2018

1/25/2018
January 24, 2018
1/29/2018
January 27, 2018

W.U. 5 Min Individual

Group W.U.  Hang Clean 

Strength/Skill:  Hang Power Clean + Front Squat (12 Mins)

Build to a per individual challenge 1+2

W.O.D complete in order AFAP

  • 5 x Hang Squat Cleans 185/125
  • 60FT Hand Stand Walk
  • 7 x Hang Squat Cleans
  • 40FT Hand Stand Walk
  • 9 x Hang Squat Clean
  • 20FT Hand Stand Walk

*Scaling for Cleans and Handstand Walks on the whiteboard