1/24/2018

1/23/2018
January 22, 2018
1/25/2018
January 24, 2018

W.U. 5 Min Individual

W.U. Group WOD explanation 

Conditioning: Partner Relay 

  • 500M Row
  • 200M Sprint

W.O.D 3 RFT

  • 21 x Wall Ball 20/14
  • 18 x TTB
  • 15 x Power Clean 115/85
  • 12 x C2Bar Pullups
  • 9  x Thrusters 115/85
  • 6  x Cals Assault Bike

CORE:  Work if time