1/23/2018

1/22/2018
January 21, 2018
1/24/2018
January 23, 2018

 

W.U. 5 Min Individual (use time to stretch and read board)

Group W.U. Prep for Bench and Explain WOD

Strength:  Bench Press

Pick a challenging weight and complete 5 sets of 5

W.O.D 21-15-9 (8 Min Clock)

  • DB Power Snatch 50/35
  • Burpees over the dumbbell

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OLY Group:

  • Snatch: 60% x 2, 70% x 2, 80% x 2 (4)
  • Power Clean + Split Jerk: 60%2+2, 65%2+2, 70%2+2(2)
  • Clean Deadlift: 80% x 4, 85%3(3)
  • Back Squat: 60% x 4, 70% x 4(2), 80% x 3(2)
  • Press: Weight?? x 4(4)
  • Good Mornings: Weight?? x 4(4)