1/22/2018

1/19/2018
January 18, 2018
1/23/2018
January 22, 2018

W.U. 5 Min Individual

W.U. Cover Strength and W.O.D Scaling

Strength: Sumo Deadlift

  • 5 sets of 5 @ 65% of 1 RM 

W.O.D 10 Min Cap, 3 RFT OF

  • 21 X Cals Rowing
  • 12 x HSPU
  • 6 x Bar Muscle UP’S
  1. *Scale HSPU to 9 or Strict FULL ROM Pushups
  2. * Scale Bar MU to RIng Row/Dip