1/19/2018

1/18/2018
January 17, 2018
1/22/2018
January 21, 2018

W.U 5 Min Individual (familiarize yourself with the WOD and movements)

W.U. Cover the barbell Movements

W.O.D 5 Rounds for time of

  • 3 x Rope Climbs
  • 10 x KTE
  • 21 x Walking OH Lunges 45/25
  • 4 x Power Snatches 135/95
  • 12/10 Calories on Assault Bike