1/17/2018

1/16/2018
January 15, 2018
1/18/2018
January 17, 2018

W.U 5 Min Individual

Group W.U.  Explain function and purpose of WOD

W.O.D in a 3, 6, 9 and Complete for time

  • 30 x Box Jumps 24/20
  • 20 x Wall Ball 20/14
  • 30 x Alternating DB Snatches 50/35
  • 20 x TTB
  • 30 x Double KB Clean 53/35
  • 20 x Calories on Rower

REST Periods

  • 1 min between 3-6
  • 90 Sec between 6-9
  • 2 Mins between 9-Complete