1/15/2016

1/13/2018
January 12, 2018
1/16/2018
January 15, 2018

W.U. 5 Min Individual

Group W.U.: Prep for Deadlift and explain movement

W.O.D for time complete 40 Min Clock

21-15-9 (4 Min Clock)

  • Air Squats
  • Pushups 

15-12-9 (8 Min Clock)

  • Back Squats 95/65
  • Pull-ups

12-9-6 (10 Min Clock)

  • Front Squats 115/85
  • Burpees

9-6-3 (12 Min Clock)

  • OH Squats 135/95
  • Muscle Ups/Bar MU’s

**There is a 2 Min Rest between segments for weight changes and rest