1/13/2018

1/12/2018
January 11, 2018
1/15/2016
January 14, 2018

W.O.D Partner

15 MIn AMRAP

  • 5 x Squat Snatches 155/105 or 80% of 1 RM
  • 30 x Double Under’s

Partner 1 will work on Rounds will Partner 2 Rows 15 Cals before the switch.  Pick up the work where the other person left off

REST 5 Mins (Get weights set)

10 Min AMRAP

  • 10 x Partner Deadlifts (M/M 495, F/F 315, M/F 405)
  • 20 x Pull-ups each (Syncro if you can)