1/12/2018

1/11/2018
January 10, 2018
1/13/2018
January 12, 2018

W.O.D  Min AMRAP

9 Min AMRAP

  • 1 x Power Snatch 135/95
  • 3 x Bar Facing Burpees

*Each Round escalates Power Snatches x 1 rep and x 3 Reps on Burpees

REST 1 Min

7 Min AMRAP

  • 10 x Wall Ball 20/14
  • 10 x Box Jump Overs 30/24

REST 2 Min

5 Min AMRAP of

  • 3 x Stone Over Shoulder 150/100/70/50
  • 1 x Rope Climb
  • 6 x Calories on Assault Bike