1/10/2018

1/9/2018
January 8, 2018
1/11/2018
January 10, 2018

W.U. 5 Min Individual

Group W.U. Conditioning (10Mins)

10 x :45 sec Rows for Cals/ :15 sec rest

W.O.D  10 Min AMRAP of

“Cindy”

  • 5 x Pullups
  • 10 x Pushups
  • 15 x Air Squats

REST 1 Min

3 Min Clock

  • Complete 50 x TTB

Rest 1 Min

10 Min Clock, 5 Rounds of

  • 10 x Thrusters 75/55
  • 20 x Ab Mat Situps