1/11/2018

1/10/2018
January 10, 2018
1/12/2018
January 11, 2018

W.U. 5 Min Individual

Group: 10 Min Skill Session

PISTOLS

W.O.D 5 RFT of

  • 3 x Cleans @ 205/155
  • 6 x Ring Dips
  • :60 Sec Hollow Plank

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OLY Group:

  • Power Snatch: 60% x 3, 65% x 3, 70% x 2 (3)
  • Pwr Clean + Power Jerk: 60% 3+2, 65% 3 +2, 70% 2+2 (2)
  • Clean Deadlift: 80% x 3 (4)
  • W.O.D if time