1/11/2018

W.U. 5 Min Individual

Group: 10 Min Skill Session

PISTOLS

W.O.D 5 RFT of

• 3 x Cleans @ 205/155
• 6 x Ring Dips
• :60 Sec Hollow Plank

______________________________________________________________________________

OLY Group:

• Power Snatch: 60% x 3, 65% x 3, 70% x 2 (3)
• Pwr Clean + Power Jerk: 60% 3+2, 65% 3 +2, 70% 2+2 (2)
• Clean Deadlift: 80% x 3 (4)
• W.O.D if time