W.U. 5 Min Individual
Group: 10 Min Skill Session
PISTOLS
W.O.D 5 RFT of
- 3 x Cleans @ 205/155
- 6 x Ring Dips
- :60 Sec Hollow Plank
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OLY Group:
- Power Snatch: 60% x 3, 65% x 3, 70% x 2 (3)
- Pwr Clean + Power Jerk: 60% 3+2, 65% 3 +2, 70% 2+2 (2)
- Clean Deadlift: 80% x 3 (4)
- W.O.D if time