1/8/2017

1/6/2018
January 5, 2018
1/9/2018
January 8, 2018

W.U. 5 Min Individual

Group W.U: Dynamic/Movement Coverage

Strength:  Deadlift

  • Build to a 1 RM Deadlift to Start an 8 week breakdown

W.O.D 3 Rounds for time of

  • 30 x  Double Under’s  
  • 15  x  Sumo Deadlift High Pulls 75/55  
  • 9   x  Burpees over the bar