1/6/2018

1/5/2018
January 4, 2018
1/8/2017
January 7, 2018

W.O.D w/Partner complete

  • 12 Min Clock Find a 1 RM Snatch or Power Snatch based on individual Ability

rest 2 Mins

18 Min AMRAP in continuous fashion

  • 10 x Alternating Squat Snatches 50/35
  • 10 x Burpees
  • 5   x SandBag Cleans 150/100/50

*1 Partner is always rowing for Calories up to 150.   Switch on the rower when 1 full round is completed.