1/5/2018

1/4/2018
January 3, 2018
1/6/2018
January 5, 2018

W.U. 5 Min Individual

Group W.U.  Movement talk and scaling appropriate

W.O.D 5 Rounds for time

Rx:  

  • 6 x Ring Muscle Up’s
  • 25Ft Handstand Walk
  • 8 x Strict HSPU

Scale 1:

  • 6 x Bar MU’s
  • 15 x Push Press @ 75/55
  • 8 x Strict HSPU 1Abmat

Scale 2:

  • 6 x Pullups and 6 x Dips
  • 15 x Pushups
  • 8 x Box HSPU or 4 x Wall Walks