1/4/2018

1/3/2018
January 2, 2018
1/5/2018
January 4, 2018

Weather Advisory ” Check your emails in the am to make sure class is on”

W.U. 5 Min Individual

Group W.U.:   3 Rounds of 

  • 15/10 Cals Assault Bike
  • 10 x Air Squats
  • 5   x Pushups

W.O.D 21-18-15-12-9-6-3

  •  DB Alternating Snatch 50/35
  • Alternating Pistols
  • Wall Ball 20/14