1/3/2018

1/2/2017
January 1, 2018
1/4/2018
January 3, 2018

W.U. 5 Min Individual

Group W.U.  Movement and Mechanics and weight assignment for W.O.D

W.O.D 12 Min AMRAP of

  • 1 x Squat Snatch 155/105
  • 3 x Squat Clean + Power Jerk 155/105
  • 30 x Double Unders

**Scaling will be on the whiteboard

CORE:  Back to basics

  • 50 x Russian Twists 25.15
  • 8 Tabata Rounds of Hollow Holds
  • Up to 4 Mins Max Effort of Hollow Plank Hold