1/2/2017

12/30/2017
December 29, 2017
1/3/2018
January 2, 2018

W.U 5 Min Individual 

Group W.U. Track Drills and WOD explanation

W.O.D #1 Individual 8 Min AMRAP of

  • 6x Thrusters 75/55, 65/45, 55/35
  • 6 x TTB or Hanging Knee Up’s
  • 6 x Burpees

Rest 2 Mins

W.O.D #2 W/Partner (12 Min AMRAP) Round robin

  • 300/250M Row
  • 20 x Box Jumps 24/20
  • 10 x Pullups