12/30/2017

12/29/2017
December 28, 2017
1/2/2017
January 1, 2018

W.O.D  w/Partner Complete for time

  • 600Ft Walking Lunge Alternating every 100ft, opposite Partner will be doing Farmer’s Carry. (KB Cannot touch the ground at anytime or else it’s 20 Burpees per person
  • 60 x Deadlifts 225/155, switching every 15 Reps, opposite Partner is holding a Hollow Plank
  • 120 x Calories on Rower switching every 30 cals, opposite Partner complete as many Wall Ball As possible
  • 60 x DB Snatch alternating arms, switching after 30 reps, opposite partner complete as many Sandbag cleans as possible 150/100/50/30