12/29/2017

12/28/2017
December 27, 2017
12/30/2017
December 29, 2017

W.U. 5 Min Individual

Group W.U. 10 Mins Covering Strength movement

Strength:  Floor Press

10 reps x 5 sets

W.O.D 3 Rounds/ 5 Min Rounds/ Max effort per exercise

  • Cals Assault Bike
  • Russian KB Swings 53/35
  • Box Jumps 20″
  • TTB
  • Cals Rower