12/28/2017

12/27/2017
December 26, 2017
12/29/2017
December 28, 2017

W.U. 5 Min Individual

Group W.U. 5 Min of Max Effort Burpees

Skill:  Power Clean warmup for WOD

W.O.D 5 Rounds, Each round is a 3 Min AMRAP, Rest 1 Min

“The Chief”

  • 3 x Power Cleans 135/95
  • 6 x Pushups
  • 9 x Air Squats

REST 1 Min

Scale: 95/65 or 65/45