12/27/2017

12/26/2017
December 26, 2017
12/28/2017
December 27, 2017

W.U. 5min Individual

Group W.U.:  Prep for Thrusters

Strength:  Build to a heavy 3 rep Thrusters

W.O.D 10 rds for time 17.5

  • 9 x Thrusters 95/65
  • 35 x Double unders