12/22/2017

12/21/2017
December 20, 2017
12/26/2017
December 26, 2017

W.O.D ” 12 Days of Christmas”

  • 1 x Rope Climb
  • 2 x Power Snatch 115/85
  • 3 x MU, BMU, C2B Pull, Pull
  • 4 x Push Press 115/85
  • 5 x TTB
  • 6 x Wall Ball 20/14
  • 7 x Box Jumps 24/20
  • 8 x Plate burpees 45/25
  • 9 x Swings 53/35
  • 10 x HSPU
  • 11 x Front Squats 115/85
  • 12 x 1200M Run

*1 weight and 1 barbell per person based on the movements

Sequence as song dictates:

  • 1 then
  • 2,1 then
  • 3,2,1 then
  • 4,3,2,1 then
  • 5,4,3,2,1 then etc until 12 days is complete