12/21/2017

12/20/2017
December 19, 2017
12/22/2017
December 20, 2017

W.U. 5 Min Individual

Group W.U.:  Prep for Bench Press and Spotting properly

Strength:  Bench Press

5 sets of 5 increasing load each set.  Starts sets with a moderately heavy weight thats doable

W.O.D 6 Rounds of

  • 250M Row
  • 15 x Hollow Situps
  • :30 sec Hollow Plank Hold

10 Mins at end explaining and answering any questions about Friday’s WOD.