12/20/2017

12/19/2017
December 18, 2017
12/21/2017
December 20, 2017

W.U. 5 Min Individual

Skill: TTB/KTE Kipping work

Group:  ROM for Thruster and Dips 10 Mins

W.O.D  3Min AMRAP  x 5, REST 1 Min between

  • 3 x Thrusters 135/95
  • 6 x Dips
  • 9 x Strict Pushups

AUX: Hollow Plank Hold 2 x Max Effort (Solid Position)