12/19/2017

12/18/2017
December 17, 2017
12/20/2017
December 19, 2017

W.U 5 Min Individual

Group:  W.U. 500M Row (Half Speed)

Conditioning:  6 x :30 sec all out effort row for distance (rest :60sec)

Workout Prep Pistols and Squat Clean weight and movement

W.O.D  12 Mins AMRAP of

  • 6 x Pistols (Alternating)
  • 6 x KB Squat Cleans 53/35 (Alternating)
  • 18 x Double Unders