12/18/2017

12/15/2017
December 14, 2017
12/19/2017
December 18, 2017

W.U. 5 Min Individual

W.U. Group 10 Mins

Strength:  Sumo Deadlift (20Mins)

5 x 5 Build higher through each set of 5

W.O.D 3 RFT of

  • 20 Cals Row or 15 Cals Assault Bike
  • 10 x Turkish Get Up’s 53/35 (5L/5R)

AUX: Good Mornings 75/45 x 50 Reps