12/15/2017

12/14/2017
December 13, 2017
12/18/2017
December 17, 2017

W.U 5 Min Individual

Group:  Prep for WOD and scaling options

W.O.D  35min AMRAP of

  • 21 x Air Squats
  • 18 x Calories on ROWER
  • 15 x KB Swings 53/35
  • 12 x TTB
  • 9  x Sumo Deadlift High Pull 95/65
  • 6  x HSPU (Strict)
  • 3  x Sand bag Cleans 150/100