12/14/2017

12/13/2017
December 12, 2017
12/15/2017
December 14, 2017

W.U. 5 Min Individual

Group W.U. “Annie” 10 Mins

50-40-30-20-10

  • DU’s
  • Situps

Skill: Pullups Mechanics (10 Mins)

  • Full Grip on bar
  • Knuckles on top
  • Move through the shoulders
  • Momentum through the hips
  • Tight Hollow to Arch

W.O.D 5 Rounds for time of

  • 15 x Pullups
  • 50FT Burpee Broad Jump
  • Body Weight Lunges back to start of Burpee Broad jumps