12/13/2017

12/12/2017
December 11, 2017
12/14/2017
December 13, 2017

W.U 5 Min Individual

Group W.U. Plyo and movement Coverage

W.O.D Complete for time

  • 800M Run/1000M Row
  • 21 x Cleans 95/65
  • 400M Run/500M Row
  • 14 x Cleans 155/105
  • 200M Run/250M Row
  • 9 x Cleans 205/135

AUX: 50 x Weighted Arch contractions