12/12/2017

12/11/2017
December 11, 2017
12/13/2017
December 12, 2017

W.U 5 Min Individual

Group W.U.  Power Snatch 

  • Cover the setup and finish position
  • 3 Pulls and bar close

Strength:  5 Min EMOTM

  • 2 reps per min, use lighter weight and focus on movement

REST 2 min and prepare weights

5 min EMOTM

  • 1 Rep per min, change weights and build to a heavy Single (5 attempts)

W.O.D 21-15-9

  • Power Snatch 115/85
  • Strict Pushups