12/11/2017

12/9/2017
December 8, 2017
12/12/2017
December 11, 2017

W.U. 5 Min Individual

Group:  Mobility and Mechanics for Power/Push Jerk

Strength:  Work through some weight progressions for Jerk

W.O.D Complete for time

  • 50 x Wall Ball 20/14
  • 50 x Situps
  • 30 x Wall Balls
  • 30 x Situps
  • 10 x Push Jerk 165/125
  • 10 x Bar Facing Burpees

Aux:  50 x Straight leg Deadlifts 45/35/15