12/9/2017

12/8/2017
December 7, 2017
12/11/2017
December 11, 2017

W.O.D “Lumberjack 20” Complete 

  • 20 x Deadlifts 275/185
  • 400M Run
  • 20 x KB Swings 70/53
  • 400M Run
  • 20 x OH Squats 115/85
  • 400M Run
  • 20 x Burpees
  • 400M Run
  • 20 x Pullups
  • 400M Run
  • 20 x Box Jumps 24
  • 400M Run
  • 20 x DB Squat Cleans 50/35
  • 400M Run